July 2010

Struggling With A Tennis Injury Like Tennis Elbow? Try This

by Head Coach

http://www.tennismindcamp.com/images/dontthrowtowel_1.jpgIf you have a tournament or a big match coming up and you go down with a minor but nagging injury (…a tweak of the wrist, tennis elbow, soreness in your knees, or even a quirk in your shoulder), you can still exercise and train and be physically ready to go come match time! In fact, you HAVE to!

Your training might have to be revised, depending on your injury, but it’s incredibly important that you continue your strength work and your cardiovascular exercises.

Here are two great ways to keep the motor running on all cylinders during your recovery period:

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Extend For More Tennis Serve Power And 30% More Consistency – Course Update

by Head Coach

Quick question — When you go up to serve, are you worried that your opponent is going to crush it  and shove it http://www.tennismindcamp.com/images/serveextend.jpgright back down your throat because you can’t seem to put anything behind it?

If so, I bet you’re literally craving for a way to add a little extra juice so your opponent can’t immediately push you back on your heals and possibly even win the point outright on his return.

Well, here’s a quick tip that’ll help you serve with a lot more power, 30% more consistency, and, boost your confidence all at the same time.


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