Tennis Nutrition

Ryan HarrisonRyan Harrison: “My New Year’s resolution will probably be to eat very healthy and give up losing (laughs).”

TENNIS MIND CAMP COMMENTARY: Ryan Harrison couldn’t be more right! 80% of staying in tip-top tennis shape rides
on you having and maintaining a well balanced, healthy diet.

Being a gym rat and getting that cardiovascular system pumping…

{ 0 comments }

http://oi42.tinypic.com/149a2xg.jpg

 

{ 0 comments }

Tennis Nutrition & Diet: Potassium Can Pack A Real Punch

http://www.tennismindcamp.com/images/tennis-nutrition-and-diet-pyrimad.jpgNeed to be a muscle bound meat head to play tennis? No.  But you don’t want to be a wet noodle weakling either.  That will not only get you killed out on the court, but you won’t get many dates either :wink: .

Seriously though, you should be somewhere in the middle. …Just strong and solid is where you want to be. And bulking up on your potassium levels can help get you there. Huh? Potassium?

Read the full article →

Tennis Nutrition: No More Gluten For Novak Djokovic!

tennis nutrition no gluten novak 2 Tennis Nutrition: No More Gluten For Novak Djokovic!

Novak Djokovic has always been rather talented, but this year he’s blown away all expectations, becoming the top-ranked player in the world.

His routing of Nadal earlier this season only cemented into stone what we already knew about him: He’s …

Read the full article →

Sports Nutrition: Beets Can Help You Beat Your Next Opponent

2e2kl89 Sports Nutrition: Beets Can Help You Beat Your Next Opponent

Not too many people are spending much time diving into the element of sports nutrition for the tennis athlete, so I guess I’ll take a stab at it with this tennis lesson.

Why? Because if you don’t have the right …

Read the full article →

Tennis Nutrition: Want To Play Like The Wimbledon Wonders? Add This To Your Diet

tennis nutrition add grapefruit Tennis Nutrition: Want To Play Like The Wimbledon Wonders? Add This To Your DietWouldn’t it be cool to play like the world’s best tennis players, like the ones battling it out at Wimbledon 2011? Well, you can!

Just get in shape! Oh, you are in shape? Really?  Well, let me ask you …

Read the full article →

Tennis Nutrition: Learn How Fish Oil Can Help Bolster Your Endurance In Your Next Tennis Match

tennis nutrition fish oil Tennis Nutrition:  Learn How Fish Oil Can Help Bolster Your Endurance In Your Next Tennis MatchHey guys,

Let me tell you, it’s crucial to have a great ground game (…i.e a fiery forehand and court-shaking serve), but it means absolutely nothing if you can’t last till the final bell tolls.

Oh yeah, out of so …

Read the full article →

Electrolyte Pills: The Quick Way To Reverse The Signs Of Dehydration And Hyponatremia In Your Next Heated Tennis Match

http://www.tennismindcamp.com/images/electrolyte-pills.jpg“Coach, I know I’m supposed to drink water like propel or some sort of sport’s drink to stay hydrated and so I don’t cramp up, but what if I don’t drink enough or I’m so focused on what’s going on in the match that I forget.

I don’t want to be forced to retire or default the match from dehydration.  But I’ve already waited soooooo long.  What should I do if this happens and I really start to feel sluggish?”

Here’s my answer…

Read the full article →

Sports Nutrition: How Soda Can Increase Stamina And Endurance

sports nutrition tennis baking soda Sports Nutrition: How Soda Can Increase Stamina And EnduranceHow is your sports nutrition as a tennis player?

That reason I ask that question is, because you have to make sure your body is prepared for battle out there on the tennis court.

Why? Well, as a match progresses …

Read the full article →

Learn How Soda Can Help You Outlast Your Next Opponent

http://www.tennismindcamp.com/images/baking_soda_2.jpg






How would you like to go through an entire match, without showing any sign of wear and tear, forcing your opponent to deal with your best stuff from racket spin to handshake?

Well, the findings of a new scientific study could be (…and sounds like) an answer to your prayers.

This study says you can eliminate that awful fatigue by adding something that you’ve seen in your bathroom or under your kitchen sink for years…

Read the full article →