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	<title>tennismindcamp.com &#187; Volley Strategy</title>
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		<title>How Schiavone &#8220;Really&#8217;&#8221; Won The 2010 French Open!</title>
		<link>http://tennismindcamp.com/blog/how-schiavone-really-won-the-2010-french-open/</link>
		<comments>http://tennismindcamp.com/blog/how-schiavone-really-won-the-2010-french-open/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 15:30:42 +0000</pubDate>
		<dc:creator>Head Coach</dc:creator>
				<category><![CDATA[Baseline Strategy]]></category>
		<category><![CDATA[Serve Strategy]]></category>
		<category><![CDATA[Volley Strategy]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Schiavone wins french]]></category>

		<guid isPermaLink="false">http://tennismindcamp.com/blog/?p=3618</guid>
		<description><![CDATA[<p><img class="alignright" src="http://www.tennismindcamp.com/images/schiavone_french_open_trophy.jpg" alt="http://www.tennismindcamp.com/images/schiavone_french_open_trophy.jpg" width="161" height="111" /><span style="font-size: small;"><span style="color: #000000;">Sam Stosur...</span></span></p>

<p><span style="font-size: small;"><span style="color: #000000;">In this 2010  French Open tournament, she rolled over Jankovic, roared back against  Justine Henin, and stuck to a winning plan when she played the almost  unbeatable Serena Williams - all former world #1s, essentially back to  back to back.</span></span></p>

<p><span style="font-size: small;"><span style="color: #000000;">And... went into  the final as the overwhelming favorite. But... lost to a 17th seed girl  by the name of Franseca Schiavone.</span></span></p>

<p><span style="font-size: small;"><span style="color: #000000;">How did this  happen? How could this happen? How did she manage to defy the 1 to 120  odds of winning this unbelievable tournament in Paris?</span></span></p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" src="http://www.tennismindcamp.com/images/schiavone_french_open_trophy.jpg" alt="http://www.tennismindcamp.com/images/schiavone_french_open_trophy.jpg" /><span style="color: #000000;"><span style="font-size: small;">Sam Stosur&#8230;</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">In this 2010 French Open tournament, she rolled over Jankovic, roared back against Justine Henin, and stuck to a winning plan when she played the almost unbeatable Serena Williams &#8211; all former world #1s, essentially back to back to back. </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">Then&#8230; went into the final as the overwhelming favorite. But&#8230; lost to a 17th seed girl by the name of Francesca Schiavone.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">How did this happen? How could this happen? How did the under-dog manage to defy the 1 to 120 odds of winning this unbelievable tournament in Paris? </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">Well, check out a pretty detailed analysis I just completed and find out some of the main reasons for this historic upset.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;"><strong>1. Superior Serving:</strong> This is definitely one of the biggest reasons.  Previously at TennisMindCamp, we&#8217;ve talked about how much of an impact the serve can have on the outcome of a match, and on Saturday, Francesca showed just how true a concept that is. She&#8230;<br />
 </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;"><em><span style="color: #000000;">A. </span>Played The Percentage:</em> Early on, it was easy to see the nerves being tested and the anxiety seeping through for both players who were on the biggest stage of their lives. Both were a little tight.<br />
 </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">But as the the first set began to unfold,  not only did Schiavone make it difficult for Stosur, by giving her minimal break opportunities, ZERO, the amount of serves that she was strategically placing around the service box reached a high of an amazing 70%!</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">And when the serves started popping in one after another after another after ANOTHER, the sky opened up and the confidence began to pour on the 29 year old Italian.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;"> As a result, the shackles of tension and unfamiliarity were broken, and her game really began to flourish.  She began to fully extend out on her shots and seemed to effortlessly float (&#8230;or fly), depending on the tempo of the point, to each ball and execute with great precision.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">Now, seeing that the score was only 6-4 in that set, by no means did Schiavone completely run away with the set, but that noteworthy first serve percentage is what enabled her to really play &#8220;HER&#8221; game (&#8230;which was to use ALL of her shots) and to steal a boatload of momentum heading into the second set.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">Now was she &#8220;serve perfect&#8221; throughout the entire final? Well&#8230;Almost. She did have one minor mental lapse in the second set where Sam was able to get a break and hold at to take the score to 4-1.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">And as you would predict, that&#8217;s when the Australian power-hitter began to pick up some steam.  Though it made for a great wrinkle in the match and stirred things up a bit, it shouldn&#8217;t come as a big surprise to us. </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">Why? Mr. momentum usually likes to stay on the side the player who serves the best &#8211; which was definitely the case here. The one &#8220;ON&#8221; when serving usually can do so many great things like dictating the tempo of the match and making the opponent play at an undesired pace.<br />
 </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">Luckily, Fran stuck it out, stayed as poised (&#8230;as humanly possible), and got back on serve, which lead to winning 3 of the biggest game of her career back to back to back &#8211; dumping all of the pressure  right back onto her opponent.</span></span></p>
<p><span style="color: #000000;"> </span><span style="color: #000000;"><span style="font-size: small;"><em>B. (Fooling Around):</em><em> </em>Anyone who&#8217;s seen the scouting report on Miss Samantha &#8220;Smack That Thang&#8221; Stosur, knows that she has a thunderous forehand stroke that can reek  havoc on her opponent strings &#8211; both ground strokes and the return of serve.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">So, this being the case, normally an opponent would force them to return the serve from her backhand side up the T, the weaker of the two strokes. And Sam &#8220;expecting&#8221; this to happen, would (&#8230;if possible) run around it and smack back a smokin&#8217; hot forehand. So&#8230; No harm done, right?</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">Not quite. Schiavone, fooled her by going the opposite side.  Yes! She did the reverse.  She sporadically would serve balls directly out wide into her opponent&#8217;s deadliest weapon. On purpose? on Purpose <img src='http://tennismindcamp.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> !<br />
 </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">Guess what happened? Easy points! It frequently left Stosur wrong-footed. And if she did get it back, it didn&#8217;t have enough on it to do any real damage.  Stosur wasn&#8217;t prepared for it. Why? She didn&#8217;t think anyone would be crazy enough to do that.  She was wrong, and it cost her.<br />
 </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">See, sometimes it&#8217;s good to go down the road less traveled! She did, and made tennis history because of it.</span></span></p>
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<p><strong><span style="font-size: small;"><span style="color: #000000;">2</span><span style="color: #000000;"><span style="color: #000000;"><span style="font-size: small;">.</span></span> Weakness Exploitation:</span></span></strong></p>
<p><span style="font-size: small;"><span style="color: #000000;"><em>A</em></span><span style="color: #000000;"><em><span style="color: #000000;">. </span>Placed Instead of Punished:</em> You might say, &#8220;Wow, how did Schiavone produce such a top-level tennis performance against one of the heaviest hitters on the WTA without using power. Power? What for? </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">That&#8217;s actually one of the biggest mistakes even the most seasoned and competitive tennis players make. They try to out muscle the &#8220;power monger&#8221; as I like to call it.  That does NOTHING but add fuel to flame.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">Fortunately, Schiavone did NOT make that mistake in her French open final match this past weekend. </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">Instead, she denied her opponent that gift and took the pace away!  She put it in her pocket, and sealed it.  Well, she would pull out the big gun O-ccasionally haha. But for the most part, she used milder shots like soft high-topspin loopers and sexy slice backhands.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">This strategy not only almost drove the Aussie to the looney bin,  a big it also drove a stake right through the heart of her rhythm gaining hopes! And as a result, she was forced to generate her own pace &#8211; something difficult and out-right exhausting to do over and over and OVER again. </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">It takes a ton of patience, near perfect timing and boundless concentration &#8211; something that few possess &#8211; even a 7th seed at Roland Garros.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">Bait is what it was. Most players end up becoming impatient and wanting to blast it out of the stadium. Sam took the bait&#8230; went for the BIG SHOT&#8230; and shanked a bunch because of it.</span></span></p>
<p><br class="spacer_" /></p>
<p><span style="font-size: small;"><span style="color: #000000;"><strong>3</strong></span><span style="color: #000000;"><span style="color: #000000;"><strong>. </strong></span><strong>Flucuated Between Offensive and Defensive Posture:</strong> Much to many player&#8217;s dismay, we can&#8217;t be running and gunning on <a href="http://tennismindcamp.com/blog/tennis-strategy-offense-vs-defense/" target="_blank">high-octane offense </a>100% of the time. You have to be able to tactically switch between both as each situation changes.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">Schiavone did that. She analyzed and evaluated each situation one-by-one.  If she had Sam with her back turned or in an inferior position, she made an offensive advance.  If Stosur had her scrambling she would shift to a more defensive gear.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">Do the opposite, or mixing the two up can spell disaster! So, great job!</span></span></p>
<p><br class="spacer_" /></p>
<p><span style="color: #000000;"><span style="font-size: small;"><strong>4. Became The Neutralizer:</strong> As I mentioned before, Sam &#8220;Smack That Thang&#8221; Stosur is a baseline-banger. That being the case, Schiavone knew it would be championship suicide to engage in a slug-fest battle from the baseline. </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">So, her plan was to get aggressive and neutralize her brutal baseline strokes by aggressively attacking the net. She ended up being quite successful more than 80% of time she went net hunting &#8211; deflecting well angled volleys to finish her off, point after point, after point. </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">And when she saw it working, she doubled the dose &#8211; winning 14 of the total 15 times she came in.  Smart girl!</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;"><span style="color: #ff0000;"><strong>The Tie-break:</strong></span> So with all this wonderful strategy working for her, by the time the tie-breaker came around, it was lights-out for Stosur. Confidence, momentum, and the adrenal push were all on Schiavone&#8217;s side!</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">She felt almost invincible. I mean, everything was clicking. And like anyone would do with that type of feeling,  she went for broke &#8211; firing away with ease &#8211; executing gutsy (&#8230;yet intelligent shots) like the cross-court backhand into her opponent&#8217;s weak spot. </span></span><span style="color: #000000;"><span style="font-size: small;">She was hitting  corners and nailing lines.</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">It was really incredible to watch.  She just steamrolled through the final few points needed to capture the 2010 French Open crown. </span><span style="font-size: small;">And that was that &#8211; 6-4, 7-6 (7-2).<br />
 </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">So, though it was a hard fought match&#8230; It turned out the way she ironically predicted the day before when she said, &#8220;The smartest player will probably win the match &#8211; not the strongest.&#8221;<br />
 </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">And indeed&#8230; It came down to the more strategic player who had the calmest nerves. Fabulous job Francesca! </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">Oh, and that making history thing (&#8230;the first Italian to win a Grand Slam in the Open era, well&#8230; that&#8217;s good too. <img src='http://tennismindcamp.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Enjoy the biggest win of your tennis life. We all here at TMC wish you much continued success!<br />
 </span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">Let me know if you liked this French Open Finals Analysis by leaving a comment in the blank below. Have a great week, and an even BETTER game!</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">Brian Hall, Founder<br />
 TennisMindCamp</span></span></p>
<p><span style="color: #000000;"> </span><span style="color: #000000;"><span style="font-size: small;">TMC Strategy Secrets Coming Soon&#8230;</span></span></p>
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		<item>
		<title>Flip The Script On Your Fear: Prey On Your Opponent&#8217;s Passing Shots!</title>
		<link>http://tennismindcamp.com/blog/flip-the-script-on-your-fear-prey-on-your-opponents-passing-shots/</link>
		<comments>http://tennismindcamp.com/blog/flip-the-script-on-your-fear-prey-on-your-opponents-passing-shots/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 15:02:15 +0000</pubDate>
		<dc:creator>Head Coach</dc:creator>
				<category><![CDATA[Volley Strategy]]></category>
		<category><![CDATA[backhand grip]]></category>
		<category><![CDATA[fear in tennis]]></category>
		<category><![CDATA[flip the script on your fear]]></category>
		<category><![CDATA[passing shots]]></category>
		<category><![CDATA[tennis strategy]]></category>
		<category><![CDATA[volley warrior]]></category>
		<category><![CDATA[win more matches]]></category>

		<guid isPermaLink="false">http://tennismindcamp.com/blog/?p=2071</guid>
		<description><![CDATA[<p><span style="color: #000000;"><img class="alignright" src="../../images/sideeagle2_1.jpg" alt="http://tennismindcamp.com/images/sideeagle2_1.jpg" />Fear plays a huge part in today's tennis game.  It's one of those factors that acts as a big dividing line between the ones with the trophies and the players that just *work hard*. If you can master it, then you win. But if you can't, oh well, right? That doesn't sit well with me, but that's the way it happens a lot of the time. <br />
 </span></p>

<p><span style="color: #000000;">So, this week we're going to work on bridging that gap a little bit.   Because frankly,  I  hate it when I see good players like you putting all their smart and hard work into it, and then let their nerves totally ruin their chances at a great win. </span></p>]]></description>
			<content:encoded><![CDATA[<p><img class="alignright" src="../../images/sideeagle2_1.jpg" alt="http://tennismindcamp.com/images/sideeagle2_1.jpg" /><span style="color: #000000;">Fear plays a huge part in today&#8217;s tennis game.  It&#8217;s one of those factors that acts as a big dividing line between the ones with the trophies and the players that just *work hard*. </span></p>
<p><span style="color: #000000;">If you can master it, then you win. But if you can&#8217;t, oh well, right? That doesn&#8217;t sit well with me, but that&#8217;s the way it happens a lot of the time. <br />
 </span></p>
<p><span style="color: #000000;">So, this week we&#8217;re going to work on bridging that gap a little bit.   Because frankly,  I  hate it when I see good players like you putting all their smart and hard work into it, and then let their nerves totally ruin their chances at a great win. </span></p>
<p><span style="color: #000000;"><span style="color: #000000;"><span style="color: #000000;">So that said, with this post, we&#8217;re going to kick this thing in the butt and get you winning more matches by showing you how,  by using your mind, you can transform what many would see as a lost cause into a winning cause over 93% of the time. </span></span></span></p>
<p><span style="color: #000000;"><span style="color: #000000;">One of the points where you&#8217;re likely to get the most nervous is when you find yourself up at the net, and your opponent is in a position to hit a great passing shot.  Exactly, you might as well quack because, you&#8217;re a sitting duck. They&#8217;re in the wind up of a thunderous forehand shot but instead of preparing, you&#8217;ll tend to erase the possibility of staying in the point. You won&#8217;t even give yourself a crack at it. And you&#8217;ll be saying&#8230;<br />
 </span></span></p>
<p><span style="color: #000000;">&#8220;Oh no, I don&#8217;t want to get blasted! I&#8217;ll get embarrassed or worse&#8230; injured.&#8221; This will be  the central theme repeating over and over in your head.  Yea, you&#8217;ll either get scared and run backwards or give up on the point all together. I&#8217;m telling you, even though that &#8220;SOUNDS&#8221; like the logical thing to do (..run and save your skin),  it&#8217;s not going to produce the best results for you. Why? </span></p>
<p><span style="color: #000000;">Because, if you want to turn the tides on this thing and have any hopes of getting true satisfaction out of this sport (&#8230;winning a championship, beating your in-laws, or just getting major bragging rights with a buddy after work) you can&#8217;t <span style="text-decoration: underline;">give up</span> on any point. If you do, you&#8217;ve broken a major strategy law.  <strong><span style="color: #800000;">It&#8217;s <span style="text-decoration: underline;">NOT</span> over until the ball bounces twice, goes in the net, or out of bounds.</span></strong><br />
 </span></p>
<p><span style="color: #000000;">That being said, you need to develop the &#8220;TMC warrior mindset&#8221; that &#8220;I <span style="text-decoration: underline;">CAN</span> and <span style="text-decoration: underline;"><span style="color: #000000;">WILL</span></span> win that point and any other point that comes my way!&#8221; And you can.</span><span style="color: #000000;"> It&#8217;s not just some hyped up saying.  All you need is to understand the <strong>3 easy elements</strong> I&#8217;ve listed below. (&#8230;I did kind of jump ahead on one a little bit, but I was just so excited)</span></p>
<p><span style="color: #000000;"><br />
 </span></p>
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<p><span style="color: #000000;"><span style="text-decoration: underline;"><strong>1.      Believe You Can Do It:</strong></span> Don&#8217;t be intimidated. Don&#8217;t worry about      getting hit.  If that&#8217;s the mindset that you have, the <em>&#8220;self-fulfilling      prophecy&#8221;</em> will flare up, and you&#8217;ll probably wake up with a big bruise      the next day.  It&#8217;s true, scientific studies have shown that whatever we      apply most of our focus to usually ends up becoming a reality.</span></p>
<p><span style="color: #000000;">Same thing in another example. When you wake up in the morning, if you keep telling yourself that you&#8217;re going to have a bad day. You&#8217;ll start to notice bad thing after bad thing keeps happening&#8230; almost like you&#8217;re indirectly forcing it into taking place. Then, you say, &#8220;See, I told you I was going to have a bad day&#8221; haha. That&#8217;s not a surprise <img src='http://tennismindcamp.com/blog/wp-includes/images/smilies/icon_mrgreen.gif' alt=':mrgreen:' class='wp-smiley' />  . <br />
 </span></p>
<p><span style="color: #000000;">So to keep that kind of thing from happening on the tennis court, especially when you&#8217;re in the sights of your opponent&#8217;s bulls-eye, you want      to actually adopt the mindset on the complete opposite side of the spectrum. </span></p>
<p><span style="color: #000000;">Toughen up!      Visualize yourself doing the right things and  <em><span style="text-decoration: underline;">believe</span></em> that      you can still <span style="text-decoration: underline;"><em>win</em></span> the point. What are those &#8220;right things?&#8221;       Well,  stand your ground for one.  You want to <em>be ready</em>, <em>get your body in      proper GSP</em> (good shot positioning) and let your opponent know that <span style="text-decoration: underline;">you&#8217;re      not going anywhere</span> and there is nothing he (&#8230;or she) can do about it.</span></p>
<p><span style="color: #000000;">Now, don&#8217;t      yell at your opponent across net (&#8230;with the whole &#8220;This is Sparta&#8221; tone of      voice like you&#8217;re in the movie 300) of course haha.  You do that by mentally      communicating the concept inside.  Once that happens, your body will      immediately react and produce a much better result for you.  But the main      thing is, it all starts internally and in your mind!</span><br />
 <span style="color: #000000;"><br />
 <strong><span style="text-decoration: underline;">2. Prepare With Your Backhand Grip:</span> </strong>Now, if the ball ends up      coming directly into your body, don&#8217;t think about which grip style  or what      shot to respond with. I&#8217;m giving you the answer right now, and it will      always be this way ok.  You want to use your     <span style="font-size: small;"><span style="text-decoration: underline;">backhand      volley</span> </span>to block it back. </span></p>
<p><span style="color: #000000;">Hitting a      forehand from that position is NOT easy, and to put it plainly, it looks      really weird when it&#8217;s attempted. It&#8217;s because your body is forced to      contort in such a funny way just to have any hopes of making any sort of      solid contact with the ball.  And as a result, the probability of your ball      going over and extending the point, just decreased by more than 65%. So,      remember, into the body shots when you&#8217;re at the net, GO BACKHAND <img src='http://tennismindcamp.com/blog/wp-includes/images/smilies/icon_cool.gif' alt='8-)' class='wp-smiley' /> </span></p>
<p><span style="color: #000000;"><span style="text-decoration: underline;"><strong>3.      Steal Your Opponent&#8217;s Power (Energy Transference):</strong></span> Become a thief.      It&#8217;s actually legal in tennis&#8230;wink.  All you have to do is block the ball      back.  You don&#8217;t have to worry about muscling up and generating your own pace      on this because:</span></p>
<p><span style="color: #000000;">A. He      (&#8230;or she) is already loading up to hit their shot with extra pace. All you      have to do is use what they&#8217;re giving you against them.</span></p>
<p><span style="color: #000000;">B.  You&#8217;re      going to be hitting a defensive shot not an offensive one.  You&#8217;re not      trying to end the point here. All you want to do is make your opponent hit      another shot. So, just  go safe and solid. If you attempt to match power for      power, it&#8217;s very likely you&#8217;ll mishit the ball and generate an unforced      error. Or you can even be late on the shot. Because if you attempted to put      more steam on it, you probably took your racket back, which killed your      reaction time.</span></p>
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<p><span style="color: #000000;"><span style="color: #000000;">&#8212;<br />
 </span></span></p>
<p><span style="color: #000000;">So again, don&#8217;t get nervous. Don&#8217;t get scared and retreat. Be the courageous volley warrior, and take the point.</span></p>
<p><span style="color: #000000;">All the best,</span><br />
 <span style="color: #000000;"><br />
 Brian Hall, Your Tennis Mind Coach<br />
 TennisMindCamp<br />
 webmaster@tennismindcamp.com</span></p>
<p><span style="color: #000000;"><br />
 </span></p>
<p><span style="color: #000000;"><span style="color: #000000;">P.S. I&#8217;m headed to the US Open next week, and I&#8217;m so excited. Are you going by chance?</span><br />
 </span></p>
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		<title>A Perfect Tennis Practice</title>
		<link>http://tennismindcamp.com/blog/a-perfect-tennis-practice/</link>
		<comments>http://tennismindcamp.com/blog/a-perfect-tennis-practice/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 19:02:08 +0000</pubDate>
		<dc:creator>Head Coach</dc:creator>
				<category><![CDATA[Volley Strategy]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[tennis coach]]></category>
		<category><![CDATA[tennis practice]]></category>
		<category><![CDATA[tennis strategy]]></category>

		<guid isPermaLink="false">http://tennismindcamp.com/blog/?p=998</guid>
		<description><![CDATA[<p><span style="color: #000000;">In tennis, it's common knowledge that you can't just show up on match day without any prior prepar</span><span style="color: #000000;">ation and expect to win, a</span><span style="color: #000000;">t l</span><span style="color: #000000;">east </span><span style="color: #000000;">consistently, right? </span></p>

<p><span style="color: #000000;">I mean, practically everyone who plays tennis knows that practice, even though it can be incredibly tough at times, is one of the most critical aspects at improving your game on a long term basis as well as boosting your winning percentage. </span></p>

<p><span style="color: #000000;">But that being said, only a select few are able to really take advantage of this time and see the real benefit. In fact, the majority of players put in the time, but only enjoy the intense sweat-drenching sensation of a hard workout without any worthwhile results.</span></p>

<p><span style="color: #000000;">And that's no fun. To be honest, it actually can be quite frustrating. Have you ever felt like this?  You ever feel the</span></p>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;">In tennis, it&#8217;s common knowledge that you can&#8217;t just show up on match day without any prior prepar</span><span style="color: #000000;">ation and expect to win, a</span><span style="color: #000000;">t l</span><span style="color: #000000;">east </span><span style="color: #000000;">consistently, right? I mean, practically everyone who plays tennis knows that practice, even though it can be incredibly tough at times, is one of the most critical aspects for improving your game on a long term basis as well as boosting your winning percentage. </span></p>
<p><span style="color: #000000;">But that being said, only a select few are able to really take advantage of this time and see the real benefit. In fact, the majority of players put in the time, but only enjoy the intense sweat-drenching sensation of a hard workout without any worthwhile results.</span></p>
<p><span style="color: #000000;">And that&#8217;s no fun. To be honest, it actually can be quite frustrating. Have you ever felt like this?  You ever feel the &#8220;What&#8217;s the point, I&#8217;m going to lose anyway&#8221; feeling? Well, there are a few key factors behind this: </span></p>
<p><span style="color: #000000;">Check them out below so you can avoid it happening to you or stop the feeling dead in its tracks, not letting it bog you down ever again.</span></p>
<p><span style="color: #000000;"><span style="text-decoration: underline;">Reasons Players Fail To Achieve Adequate Results:</span></span></p>
<p><span style="color: #000000;"><strong>Reason # 1. Inadequate or Improper Coaching</strong>: In most cases, players don&#8217;t consider it of major importance to get proper coaching or the coach they employ fails to properly guide them. This can really do major damage if not caught and dealt with right away. Why?</span></p>
<p><img class="alignright" src="http://www.tennismindcamp.com/images/tenniscoach_1.jpg" alt="http://www.tennismindcamp.com/images/tenniscoach_1.jpg" /></p>
<p><span style="color: #000000;">Coaching is actually a HUGE factor, especially if you&#8217;re involved in some level of <span style="text-decoration: underline;">competitive</span> tennis.  Picking the right coach for your personality as well as getting the best results out there on the court is a lot more important than many might think.  I mean, why is it that coaches like Phil Jackson of the Lakers or Pete Carol for the USC Trojans get paid such a high salary? </span></p>
<p><span style="color: #000000;">That&#8217;s easy. It&#8217;s because the organizations  are smart.  They know how valuable a great coach is to the success of their programs. That&#8217;s the  same reason why Andy Roddick among other players have gone through so many coaches. The top-ranked players also know the importance of a great corner man.<br />
 </span></p>
<p><span style="color: #000000;">The coach is that team or player&#8217;s virtual backbone. He&#8217;s the one that&#8217;s going to be teaching and instilling in you the proper game-winning strategies that you need to go out there and get the victory. Not to mention, you&#8217;re the one paying. You&#8217;re the one who has something to lose, not the other person.  You&#8217;re taking a risk.<br />
 </span></p>
<p><span style="color: #000000;">So, you don&#8217;t want to just get your friend who just started playing tennis a few months ago to be your coach. You want someone who&#8217;s been around a while, someone who&#8217;s sharp and knows their stuff.  I find the best way to find a good coach is by referral. Oh yes, word of mouth is the best. Don&#8217;t go by an ad in the newspaper, because anyone can call themselves a tennis coach; just like I can call myself and doctor. It doesn&#8217;t make it true.</span></p>
<p><span style="color: #000000;">So to avoid all the hassle and rip-offs, check out some of your buddies who are doing pretty well, and see who the man (&#8230; or woman) behind their consistent winning is. It&#8217;s highly likely that if your friend is seeing the type of success he wants , you will too. That, my friend, can fix your problem in a heart beat.</span></p>
<p><span style="color: #000000;">I&#8217;d advise you to do this, and do it ASAP. Don&#8217;t wait another minute. Because let me tell you, if you think learning the right stuff is hard, when you have to unlearn all kinds of bad habits and improper game plan components, then you&#8217;re in some major trouble.</span></p>
<p><span style="color: #000000;"><br />
 </span></p>
<p><span style="color: #000000;"><strong>Reason #2. Playing Without Understanding</strong>: Many players sweat a lot on the court but don&#8217;t actually understand the reasons why they&#8217;re working on certain things or why they&#8217;re even out there in the first place. They&#8217;re just blindly going through the motions.  And on top of that, the points being played out in the practice session have no game plan nor any actual strategy behind them which greatly slows down improvement.</span></p>
<p><span style="color: #000000;">You see, tennis is a thinking man&#8217;s game. So, it&#8217;s extremely important that you really understand what&#8217;s going on out there. That&#8217;s why, at TennisMindCamp, we focus so much on the &#8220;why&#8221; things happen and &#8220;why&#8221; you do certain things. For example, your coach my say hit the ball cross court in a particular situation, but if you have no clue as to the purpose for that specific execution, it most likely will not stick. This means you won&#8217;t use it in a live game, which means you just wasted some valuable time.</span></p>
<p><span style="color: #000000;">But on the other hand, once you do obtain a deep and clear understanding of the things you&#8217;re doing, you&#8217;ll feel and play a lot more fluid and a lot less mechanical. How can you do this? The first thing you want to do is make sure there is an open dialogue between you and your instructor. Don&#8217;t sit there &#8220;tight-lipped&#8221; and not say anything. </span></p>
<p><span style="color: #000000;">This isn&#8217;t world history class. This is tennis practice. Don&#8217;t just nod your head up and down.  You should be very vocal, and ask questions if something is unclear to you. That way, when you&#8217;re in a real game, you&#8217;ll know and understand exactly what to do and see the real value and results of your practice sessions.</span></p>
<p><span style="color: #000000;"><br />
 </span></p>
<p><span style="color: #000000;"><strong>Reason #3. Lack of Objectivity in Practice</strong>: You&#8217;d be surprised at the number of players in your own club who practice everything all at once. If you ask them what they&#8217;re working on, their reply will sound something like, &#8220;My groundstrokes, my volleys, my serve, my footwork, overhead strategy etc.&#8221; They rarely concentrate on improving a specific shot or have realistic goals in mind. Well, let me be the first to tell you, this type of practice is definitely NOT the way to go! </span></p>
<p><span style="color: #000000;">You end up trying to do too many things  in a very condensed amount of time. And as a result, you don&#8217;t spend enough time on anything at all. This means no aspect of your game is really getting the proper work and attention that&#8217;s needed and your overall game will take a lifetime to show the improvement you desire.</span></p>
<p><span style="color: #000000;">The players who you&#8217;ll see with the highest percentage of matches in the win column do, in fact, work on very particular areas of their game in each session.</span></p>
<p><span style="color: #000000;">For example, he&#8217;ll work on improving his backhand on Monday.  While, on Tuesday, he&#8217;ll be working on getting to the net and strengthening his approach shot.  This way each session is much more focused, has a lot more structure, and each part of your game will progress by leaps and bounds because of it.</span></p>
<p><span style="color: #000000;">&#8212;&#8212;&#8211;<br />
 </span></p>
<p><span style="color: #000000;">You can achieve a lot out of your practices if you know the ingredients that every session should include: Individual session goals, understanding of particulars of each practice, and adequate coaching.</span></p>
<p><span style="color: #000000;">And you might be saying &#8220;The good coaches are too expensive.&#8221; Don&#8217;t worry, you&#8217;re in the same boat as most of us. If you can&#8217;t afford a big-wig like </span><strong>Paul Annacone</strong><span style="color: #000000;">, no big deal.  Many coaches now actually offer payment plans which are much better on your wallet. But hey, if that still doesn&#8217;t work for you, try playing with a partner who understands the elements I mentioned.  He can help guide you, and you&#8217;ll both have a lot of fun doing it!</span></p>
<p><span style="color: #000000;"><br />
 </span></p>
<p><span style="color: #000000;"><span style="color: #000000;">All the best,</span></span></p>
<p><span style="color: #000000;">Brian Hall, Head Coach<br />
 TennisMindCamp<br />
 webmaster@tennismindcamp.com</span></p>
<p><span style="color: #000000;">P.S. If you have some ideas of your own for future tennis tips<br />
 of the week, concepts you&#8217;d like covered, or would just like to<br />
 give a good old fashion hello, please reply to this e-mail. I&#8217;d<br />
 love to hear from you.</span></p>
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		<title>Leave A Lefty In The Dust</title>
		<link>http://tennismindcamp.com/blog/leave-a-lefty-in-the-dust/</link>
		<comments>http://tennismindcamp.com/blog/leave-a-lefty-in-the-dust/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 22:45:19 +0000</pubDate>
		<dc:creator>Head Coach</dc:creator>
				<category><![CDATA[Volley Strategy]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[how to beat a lefty]]></category>
		<category><![CDATA[left-handed players]]></category>
		<category><![CDATA[lefty]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis strategy]]></category>

		<guid isPermaLink="false">http://tennismindcamp.com/blog/?p=495</guid>
		<description><![CDATA[<p><span style="color: #000000;">One of  the greatest weapons that "lefties" tend to use is                a hard-hitting forehand shot that often                pulls "righties" clear off the court. Thi<img class="alignright" src="http://tennismindcamp.com/images/leftyOnBoard.jpg" alt="http://tennismindcamp.com/images/leftyOnBoard.jpg" width="117" height="122" />s forces you to                extend for a long "strrrrreeetch" with  hopes of just making                contact with the top of the racket. </span></p>

<p><span style="color: #000000;">Needles to say, your                left-handed opponent will be in a great GSP (good shot position)                to easily capitalize on your weak return. So, how do defend                against it?</span></p>

<p><span style="color: #000000;">Know that this shot <span style="text-decoration: underline;">is</span> likely to come your way. Be                prepared! If you're able to mentally ready yourself ahead of time,                you'll be able to...</span></p>]]></description>
			<content:encoded><![CDATA[<p align="left"><span style="color: #000000;"><span class="middle_column_content"><em> Left-handed players can be a royal pain in the butt to play against. Everything is in reverse.  How do you flip the switch and start beating these guys instead of fearing them. Well, with a few minor changes, you can make                the experience less aggravating and increase the probability                of you going home with the win. (see below).</em></span></span></p>
<p><span style="color: #000000;"><br />
 </span></p>
<p><span style="color: #000000;"><span class="middle_column_content"><strong> <span style="font-size: 13pt;">1. Beware Of Your Backhand</span></strong></span></span></p>
<p><span style="color: #000000;">One of  the greatest weapons that &#8220;lefties&#8221; tend to use is                a hard-hitting forehand shot that often                pulls &#8220;righties&#8221; clear off the court. This forces you to                extend for a long &#8220;strrrrreeetch&#8221; with  hopes of just making                contact with the top of the racket. Needles to say, your                left-handed opponent will be in a great GSP (good shot position)                to easily capitalize on your weak return. So, how do defend                against it?</span></p>
<p><span style="color: #000000;">Know that this shot <span style="text-decoration: underline;">is</span> likely to come your way. Be                prepared! If you&#8217;re able to mentally ready yourself ahead of time,                you&#8217;ll be able to adjust more quickly and gain more time to hit                your follow-up shot. </span></p>
<p><span style="color: #000000;">But remember,  if you&#8217;re a right-hander like I am, this will always be considered a                weakness. So, don&#8217;t try to hit a winner or blow one past your                &#8220;lefty&#8221; opponent in this case. Simply, hit a safe solid (&#8230;defensive                shot) deep into his backcourt, and you&#8217;ll be in great shape.</span></p>
<p><span style="color: #000000;"><br />
 </span></p>
<p><span style="color: #000000;"><strong><span style="font-size: 13pt;">2. Go Back Down The Line</span></strong></span></p>
<p><span style="color: #000000;"><span class="middle_column_content">When a &#8220;lefty&#8221; hits a shot                to your backhand side, you want to strike the ball down-the-line                to send it back to your opponent’s weaker side.</span></span> Yes, the down-the-line                stroke will be more difficult because of the height of the net, but                by hitting the ball cross-court, it&#8217;ll end up in their                forehand sweet-spot range (SSR).  And you definitely don&#8217;t                want that to happen.</p>
<p><span style="color: #000000;"><span class="middle_column_content"><strong><span style="color: #ff0000;"> </span></strong></span></span></p>
<p><span style="color: #000000;">&#8212;-</span></p>
<p><span style="color: #000000;"><span class="middle_column_content">When you&#8217;re playing a                lefty, don&#8217;t try to bend him to your will. That won&#8217;t work. It&#8217;s                you that needs to make the adjustments. Try these 2 strategies on                your next left-handed opponent, and you&#8217;ll have him thinking &#8220;Hey,                maybe I should have been a right-hander.&#8221;</span></span></p>
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		<title>Volley Strategy: Volley Warriors 101</title>
		<link>http://tennismindcamp.com/blog/volley-strategy-volley-warriors-101/</link>
		<comments>http://tennismindcamp.com/blog/volley-strategy-volley-warriors-101/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 21:36:39 +0000</pubDate>
		<dc:creator>Head Coach</dc:creator>
				<category><![CDATA[Volley Strategy]]></category>
		<category><![CDATA[What's New]]></category>
		<category><![CDATA[firm grip]]></category>
		<category><![CDATA[game plan]]></category>
		<category><![CDATA[multi-dimensional player]]></category>
		<category><![CDATA[sweet spot]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis players]]></category>
		<category><![CDATA[tennismindcamp]]></category>
		<category><![CDATA[volley]]></category>
		<category><![CDATA[volley warrior]]></category>
		<category><![CDATA[your opponent]]></category>

		<guid isPermaLink="false">http://tennismindcamp.com/blog/?p=280</guid>
		<description><![CDATA[<span style="color: #000000;"><img class="alignright" src="http://www.tennismindcamp.com/images/tenniswarriorsdec_0.jpg" alt="http://www.tennismindcamp.com/images/tenniswarriorsdec_0.jpg" /></span>

<span style="color: #000000;">Being able to play at the net is incredibly important. If you can't, taking advantage of points that could be easy winners for you will be far and few between.</span>

<span style="color: #000000;"> When you can come to the net and execute efficiently and effectively, you'll allow yourself to become a multi-dimensional player and a great volley warrior.</span>

<span style="color: #000000;">Nothing is worse than being "stuck" with only one plan of attack. You'll quickly become predictable, and predictability is the last attribute you want to be associated with.</span>

<span style="color: #000000;">In order to establish a proper volley strategy, the #1 thing you should be concerned with is...
</span>]]></description>
			<content:encoded><![CDATA[<p><span style="color: #000000;"><strong><em>TMC -</em>Volley Warriors 101</strong></span></p>
<p><span style="color: #000000;">Being able to play at the net is incredibly important. If you can&#8217;t, taking advantage of points that could be easy winners for you will be far and few between. When you can come to the net and execute efficiently and effectively, you allow yourself to become a multi-dimensional player and a great volley warrior.</span></p>
<p><span style="color: #000000;">Nothing is worse than being &#8220;stuck&#8221; with only one plan of attack. You&#8217;ll quickly become predictable, and predictability is the last attribute you want to be associated with.</span></p>
<p><span style="color: #000000;">In order to establish a proper volley strategy, the #1 thing you should be concerned with is the appropriate positioning. In most ideal situations, it should be at the &#8220;T&#8221; also known as the center-hash mark.    From there, you&#8217;ll be able to conveniently move up to the net and defend most shots.</span></p>
<p><span style="color: #000000;">Now I do want to stress &#8220;most&#8221; shots. The reason I say that is because not every volley requires the same stance and recovery position. But setting up at the &#8220;T&#8221; will leave you in pretty good shape to cover most  down the line and cross-court passing shots.</span></p>
<p><span style="color: #000000;">Jot down the tips below in your tennis notebook, and you&#8217;ll be on the road to becoming a volley warrior in no time!</span></p>
<p><span style="color: #000000;"><strong>Volley Tips:</strong></span></p>
<p><span style="color: #000000;">1. The best way to play is to understand how to play the different volley variations appropriately.</span></p>
<p><span style="color: #000000;">2. Do not always wait for the ball to come to you.  Move forward so you can unload on it, especially if it&#8217;s high enough and in your SSR (sweet spot range).</span></p>
<p><span style="color: #000000;">3. In case of a low volley, assess the point where it is likely to drop and return the ball before it bounces by using a firm grip along with a strong wrist .</span></p>
<p><span style="color: #000000;">4. In case of a chest level volley, use your opponent&#8217;s force to return the ball by simply blocking it with a firm wrist.</span></p>
<p><span style="color: #000000;">5.  If a shot comes at you much quicker than expected, keep your racket going forward instead of sideways. This will give you a better opportunity togenerate enough force behind it and place it in the area of your choosing.</span></p>
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		<title>Concrete Confidence For Tennis</title>
		<link>http://tennismindcamp.com/blog/concrete-confidence-for-tennis/</link>
		<comments>http://tennismindcamp.com/blog/concrete-confidence-for-tennis/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 19:20:37 +0000</pubDate>
		<dc:creator>Head Coach</dc:creator>
				<category><![CDATA[Tip of The Week]]></category>
		<category><![CDATA[Volley Strategy]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[andre agassi]]></category>
		<category><![CDATA[player]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis confidence]]></category>
		<category><![CDATA[tennis mind camp]]></category>
		<category><![CDATA[tennis strategy]]></category>
		<category><![CDATA[tennis tip of the week]]></category>
		<category><![CDATA[win more matches]]></category>

		<guid isPermaLink="false">http://tennismindcamp.com/blog/?p=184</guid>
		<description><![CDATA[<p><span style="font-size: small;"><span style="color: #000000;">Have you played in a high-level tennis match recently?<br />
 If so, I'm sure you know that having great confidence when you're<br />
 playing can instantly take your game to a whole new level.</span></span></p>

<p><span style="font-size: small;"><span style="color: #000000;">However, the problem is that a lot of people don't have the ability to keep their confidence at an all-time high for every<br />
 single match.</span></span></p>

<p><span style="font-size: small;"><span style="color: #000000;">So if you fall into that category (...as does most of the tennis world) and think your confidence could use a huge boost, the mental strategy below may really do the trick.</span></span></p>]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: small;"><span style="color: #000000;">Hi there,</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">Have you played in a high-level tennis match recently? If so, I&#8217;m sure you know that having great confidence when you&#8217;re playing can instantly take your game to a whole new level.</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">However, the problem is that a lot of people don&#8217;t have the ability to keep their confidence at an all-time high for every single match.</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">So if you fall into that category (&#8230;as does most of the tennis world) and think your confidence could use a huge boost, the mental strategy below may really do the trick.<br />
 </span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;"><strong>Concrete Confidence For Tennis 101:</strong></span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">Always remember, you&#8217;re going to hit some low points as well as some high points during a match, everyone does in fact. So don&#8217;t get down on yourself if you start to slide a little. </span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">If you get stuck thinking about what you&#8217;re doing wrong, you&#8217;re never going to get out of that rut. I&#8217;m telling you,  these things have a way of balancing themselves out more than 97.9% of the time.</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">And believe me, I understand if you feel that balancing out often takes a lot longer than you&#8217;d like. So, a great way to increase your confidence right away is to play some opponents whose games aren&#8217;t quite as developed as your own.</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">Now, to some that may sound cowardly and counter productive, but that&#8217;s not the case at all.  Sometimes you can see real progress until you take a step back a little. </span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">Because what is usually the core around the confidence is in the mind not in the game itself.  You need to start feeling good about yourself ASAP. Otherwise you&#8217;re going to keep going deeper and deeper into the hole of negativity. And you may never get out.<br />
 </span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;"> So, the faster you rack up a few consecutive wins, you&#8217;ll see your demeanor and the way you feel about your own game start to shift in the right direction. And you&#8217;ll begin to look forward to playing your matches again because you actually feel like you have a real shot at winning them.<br />
 </span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">Now, one thing is critical.  Don&#8217;t get anxious and agitated if the success doesn&#8217;t come as rapidly as you might like. The truth is, it may not happen right away. </span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">It may take a couple to more matches than you may anticipate. Just stick with it, and before you know it your confidence will begin to shoot up, and it will show in your results.<br />
 </span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">If you do that, you&#8217;ll be having a lot more fun out there.</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">It&#8217;s always more fun when you win <img src='http://tennismindcamp.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> !</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">Have a great Wednesday and an even BETTER GAME!</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">All the best,<br />
 Brian Hall, Head Coach<br />
 Tennis Mind Camp<br />
 http://www.Myspace.com/TennisMindCamp<br />
 webmaster@TennisMindCamp.com</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">P.S. If you have any suggestions for future tips of the<br />
 week or have concepts that you would like covered, simply<br />
 reply to this post.</span></span></p>
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