Ryan Harrison Believes Tennis Success in 2014 Rests In A Healthy Diet

by Head Coach

2yyv59g Ryan Harrison Believes Tennis Success in 2014 Rests In A Healthy DietRyan Harrison: “My New Year’s resolution will probably be to eat very healthy and give up losing (laughs).”

TENNIS MIND CAMP COMMENTARY: Ryan Harrison couldn’t be more right! 80% of staying in tip-top tennis shape rides
on you having and maintaining a well balanced, healthy diet.

Being a gym rat and getting that cardiovascular system pumping better than Arnold Schwarzenegger in his prime is AWESOME, but not enough.

“If you aren’t eating properly, you won’t see results.” – celebrity trainer Jennifer Cohen

In other words, just because you bust your butt in that sweat-drenching cycling class, it doesn’t mean you can just jump in your car and make your way to McDonald’s to shove down a Big Mac and expect good results.

Gotta feed the beast… true. BUT… You gotta fuel it with the right stuff (…if you want to win and win consistently).

Oh yeah, giving up that losing thing will definitely help you and your tennis career head in the right direction as well .

Here are some great examples of some fast-acting foods that (…if ingested with consistentcy) can help fuel your body with the fire necessary to ferociously finish off opponents without breaking down as easily:

Pre-Match and Post-Match Foods That Can Really Fuel Your Tennis Gamervfxba Ryan Harrison Believes Tennis Success in 2014 Rests In A Healthy Diet

1. Bananas
2. Apples
3. Grapes
4. Dried apricots
5. Raisins
6. Oatmeal
7. Bagels
8. Pasta with a 2laes6e Ryan Harrison Believes Tennis Success in 2014 Rests In A Healthy Dietlittle butter
9. 100% wholegrain bread

10. Reduced fat fruit yogurt
11. English muffins
12.Whole wheat pita bread
13. Granola bars
14.  Whole wheat crackers

So, in addition to training hard in the gym, Get going like ATP tennis stud, Ryan Harrison. Ditch the donuts and grab up the grapes and granola in 2014 and see more fruitful on-court results this tennis season.

All the best,

Brian Hall
TennisMindCamp

P.S. For more tennis tips, tricks, and tennis strategies, visit this page:

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