Tennis is a game which heavily depends more on your what’s going on in your head than anything else.

Now in some sports, technique wins points, but in tennis, simply having the right technique isn’t going to cut it. You really have to be mentally sound.

It’s your ability to mentally overcome your opponent by generating a superior mental plan that’s really going to do the job.

And one of the quickest and most important ways to obtain great mental preparation is to run through a quick mental check list of everything that you have to do and what you’d really like to avoid. (see example below)

{ 4 comments }