Tennis is a game which heavily depends more on your what’s going on in your head than anything else. Now in some sports, technique wins points, but in tennis, simply having the right technique isn’t going to cut it. You really have to be mentally sound.
It’s your ability to mentally overcome your opponent by generating a superior mental plan that’s really going to do the job.
And one of the quickest and most important ways to obtain great mental preparation is to run through a quick mental check list of everything that you have to do and what you’d really like to avoid. (see example below)
Mental Checklist
- What are my opponent’s favorite shots?
- What are my opponent’s least favorite shots?
- Does he like to come in or stay back?
- What things would you like to remind yourself of (…staying down, keeping on your toes, etc.)?
- Should I serve first or let him take the first risk?
This checklist is most effective when used immediately before a match begins because that’s the time when you’re preparing for battle. And in order to properly prepare yourself for battle mentally, you need a heavy dose of concentration.
This means absolutely no talking to other people or players on the court. I see this happen way too often. Players are way too loose and care-free when they should be focusing.
Sure, you can talk to your coach or motivator, but I’d advise you to start your personal MP session after that meeting has finished. This is your alone time, the time that’s dedicated to you and your analysis. The fewer number of distractions, the better off you’re going to be.
It’s natural that your body may get stressed in anticipation of a tough opponent. So, the ability to gather your composure before the match is priceless. And by reaching that level of composure, you’re also allowing your body to relax.
This helps free both the body and mind from tons of stress that’s been accumulated from all the practice sessions, match film, and exhibition matches prior to game day.
Oh, and don’t be alarmed if your MP isn’t perfect right out of the gate. The great thing about it is that you can always improve it. It can change with each opponent/match and can constantly be strengthened.
And the way you can give your MP a huge boost is to identify your mistakes from your previous games and mentally resolve those issues for matches to come. That way you’re always getting better!
