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	<title>TennisMindCamp &#187; tennis anxiety</title>
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	<link>http://tennismindcamp.com/blog</link>
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		<title>*News Update* And How To Cure Your Pre-Game Anxiety</title>
		<link>http://tennismindcamp.com/blog/news-update-and-how-to-cure-your-pregame-anxiety/</link>
		<comments>http://tennismindcamp.com/blog/news-update-and-how-to-cure-your-pregame-anxiety/#comments</comments>
		<pubDate>Wed, 25 Nov 2009 05:17:14 +0000</pubDate>
		<dc:creator>Head Coach</dc:creator>
				<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[sports anxiety]]></category>
		<category><![CDATA[tennis anxiety]]></category>
		<category><![CDATA[tennis strategy]]></category>

		<guid isPermaLink="false">http://tennismindcamp.com/blog/?p=2780</guid>
		<description><![CDATA[<p><img src="http://www.tennismindcamp.com/images/tennisanxietyfunnydec_5.jpg" alt="http://www.tennismindcamp.com/images/tennisanxietyfunnydec_5.jpg" /></p>
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			<content:encoded><![CDATA[<p></p><p>  <iframe border="0" name="I7" frameBorder="0" width="467" scrolling="no" height="110" src="http://www.tennismindcamp.com/flowframe.html" title="tmcsecrets"><br />
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<p><span style="font-size: small;"><a name="tmcsecrets">Hey guys&#8230;</a></span><a name="tmcsecrets"><br />
 <span style="font-size: small;"><span style="color: #000000;"><br />
 Ready for your Thanksgiving weekend? I know it couldn&#8217;t come sooner, right <img src='http://tennismindcamp.com/blog/wp-includes/images/smilies/icon_cool.gif' alt="icon cool *News Update* And How To Cure Your Pre Game Anxiety" class='wp-smiley' title="*News Update* And How To Cure Your Pre Game Anxiety" /> ?  OK. Now for the news&#8230; Even though you guys know I love to talk and type tons of stuff on these posts&#8230; I think this video really does express everything that I want to get off my chest and reveal to you. So, just <strong>press PLAY</strong> (..then pause it).   Once it&#8217;s done loading, then press PLAY to resume. There are a lot of really cool visuals in this one &#8211; So it&#8217;s going to take a little longer to process. </span></span></a></p>
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<p>
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<p><span style="color: #000000;">All the best,</span></p>
<p><span style="color: #000000;">Brian.</span></p>
<p><span style="color: #000000;">P.S. Let me me know what you thought of the video. Did it help in any way? Did you learn anything new? I&#8217;d love to get your feedback. Oh, and remember to check out the <a rel="nofollow" href="http://www.tennismindcamp.com/prointerview1" target="_blank"><strong><span style="color: #0000ff;">&#8220;Flow With A Pro Interview #1&#8243;.</span></strong></a><br />
 </span></p>
<p></span></span></p>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>The Perfect Way To Punish A Pusher!</title>
		<link>http://tennismindcamp.com/blog/the-perfect-way-to-punish-a-pusher/</link>
		<comments>http://tennismindcamp.com/blog/the-perfect-way-to-punish-a-pusher/#comments</comments>
		<pubDate>Mon, 09 Mar 2009 22:01:53 +0000</pubDate>
		<dc:creator>Head Coach</dc:creator>
				<category><![CDATA[Tip of The Week]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[game plan]]></category>
		<category><![CDATA[how to beat a pusher]]></category>
		<category><![CDATA[pace]]></category>
		<category><![CDATA[power strokes]]></category>
		<category><![CDATA[pushers]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis anxiety]]></category>
		<category><![CDATA[tennis strategy]]></category>
		<category><![CDATA[tennis tips]]></category>

		<guid isPermaLink="false">http://tennismindcamp.com/blog/?p=363</guid>
		<description><![CDATA[<p><span style="font-size: small;"><span style="color: #000000;"> Why are the pushers so successful?<br />
 </span></span></p>

<p><span style="font-size: small;"><span style="color: #000000;">It's easy. They're on the attack! No, they're not attacking you with powerful strokes, but they're penetrating into your game plan, the spot where you're the most comfortable.</span></span></p>

<p><span style="font-size: small;"><span style="color: #000000;">They know you love balls that have nice pace so you can find your rhythm, but they're not giving you any of them.</span></span></p>

<p><span style="font-size: small;"><span style="color: #000000;">So, what do you do? Attack them back! Hey, it's the golden rule. Do unto others as you would have them do unto you. It's only fair...</span></span></p>]]></description>
			<content:encoded><![CDATA[<p></p><p><span style="font-size: small;"><span style="color: #000000;"><strong>Tennis Tip of The Week: (part 2) 3-9-09 :: The Perfect Way To Punish A Pusher!<br />
 </strong></span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">I don&#8217;t know about you, but my mind is still on those pushers. I just couldn&#8217;t stop thinking about them for the past 2 days. Is it an obsession? I sure hope not <img src='http://tennismindcamp.com/blog/wp-includes/images/smilies/icon_wink.gif' alt="icon wink The Perfect Way To Punish A Pusher!" class='wp-smiley' title="The Perfect Way To Punish A Pusher!" /> .</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">Anyway, I was so consumed with that style of play that I went back and reviewed our last tip of the week, and I noticed that I left something out, and I&#8217;m really sorry.</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">I didn&#8217;t even tell you how to really &#8220;take it to them.&#8221;  It was more of how to &#8220;hang in there.&#8221;  So, let me ask you a question.</span></span></p>
<p><span style="font-size: small;"><strong><span style="color: #000000;">**********************************<br />
 Why are the pushers so successful?<br />
 **********************************</span></strong></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">It&#8217;s easy. They&#8217;re on the attack! No, they&#8217;re not attacking you with powerful strokes, but they&#8217;re penetrating into your game plan, the spot where you&#8217;re the most comfortable and the thing that really drives your game.</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">They know you love balls that have nice pace so you can find your rhythm, but they&#8217;re not giving you any of them.  So, what do you do? Attack them back! Hey, it&#8217;s the golden rule. Do unto others as you would have them do unto you. It&#8217;s only fair.</span></span></p>
<p><span style="font-size: small;"><strong><span style="color: #000000;">*******************************<br />
 What&#8217;s the best way to do that?<br />
 *******************************</span></strong></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">Yank them out of their comfort zone by coming to the net the first chance you get. You have to be decisive with it though. So, when you get a short ball (&#8230;which pushers seem to hit a lot of), BOOM, you&#8217;re coming in!</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">When you come to the net, it puts added pressure on that pusher of yours and forces him to think. They&#8217;re going to be saying to themselves, &#8220;Where should I go, cross-court pass, down the line, or should I hit it right into their body?&#8221;</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">So, all of a sudden, you&#8217;ve forced them into having to make very quick strategic decisions. And that&#8217;s definitely not their strong point.</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">I mean, just the thought of seeing you in an unfamiliar spot on the court can be extremely frustrating for them.  It&#8217;s sooooo much easier for them to hang out behind the baseline in a huge open space.</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">So as a result, they&#8217;ll be the one coughing up unforced error after unforced error, while you&#8217;re the one laughing on the inside about how so much easier winning the match has become.</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">Try this out on the next pusher you face, and let me know how it works for you. The results should be amazing, and the stress you used to experience should have decreased by at least 75%.</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">Have a good day, and an even better game!</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">All the best,</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">Brian Hall, Head Coach<br />
 Tennis Mind Camp<br />
 http://www.Myspace.com/TennisMindCamp<br />
 webmaster@TennisMindCamp.com</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">P.S. If you have any suggestions for future tips of the week or have concepts that you would like covered, simply reply to this post.</span></span></p>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Playing Sets In Tennis Practice Eases Pressure</title>
		<link>http://tennismindcamp.com/blog/playing-sets-in-tennis-practice-eases-pressure/</link>
		<comments>http://tennismindcamp.com/blog/playing-sets-in-tennis-practice-eases-pressure/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 00:49:41 +0000</pubDate>
		<dc:creator>Head Coach</dc:creator>
				<category><![CDATA[mental toughness]]></category>
		<category><![CDATA[Tip of The Week]]></category>
		<category><![CDATA[game performance]]></category>
		<category><![CDATA[mental environment]]></category>
		<category><![CDATA[perform poorly]]></category>
		<category><![CDATA[play sets in practice]]></category>
		<category><![CDATA[playing sets]]></category>
		<category><![CDATA[pressure]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[tennis anxiety]]></category>
		<category><![CDATA[tennis practice]]></category>
		<category><![CDATA[tennis strategy]]></category>
		<category><![CDATA[tennismindcamp]]></category>
		<category><![CDATA[tournament]]></category>

		<guid isPermaLink="false">http://tennismindcamp.com/blog/?p=96</guid>
		<description><![CDATA[<p><span style="font-size: small;"><span style="color: #000000;">Have you ever been frustrated because you have excellent practice sessions but perform poorly when it really counts - in match play?</span></span></p>

<p><span style="font-size: small;"><span style="color: #000000;">Problem:</span></span></p>

<p><span style="font-size: small;"><span style="color: #000000;">If all you do is rally during your practice sessions, you're going to get too comfortable. I mean, just hitting the ball back and forth with nothing to lose isn't going to adequately prepare you for a real match environment.</span></span></p>

<p><span style="font-size: small;"><span style="color: #000000;">Answer:</span></span></p>

<p><span style="font-size: small;"><span style="color: #000000;">The main difference between practice and a tournament match is...</span></span></p>]]></description>
			<content:encoded><![CDATA[<p></p><p><span style="color: #000000;"><em>TennisMindCamp: Tip of The Week (1-30-09)</em></span><img class="alignright" src="http://www.tennismindcamp.com/images/tenniscookerdec.jpg" alt="tenniscookerdec Playing Sets In Tennis Practice Eases Pressure"  title="Playing Sets In Tennis Practice Eases Pressure" /></p>
<p><span style="color: #000000;"><strong> <span style="font-size: small;">Playing Sets In Tennis Practice Eases Pressure!</span></strong></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">Have you ever been frustrated because you have excellent practice sessions but perform poorly when it really counts &#8211; in match play?</span><span style="color: #000000;"> </span></span><span style="color: #000000;"> Here&#8217;s a tip for the serious tennis players out there.</span></p>
<p><span style="font-size: small;"><span style="color: #000000;"><strong>Problem:</strong></span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">If all you do is rally during your practice sessions, you&#8217;re going to get too comfortable. I mean, just hitting the ball back and forth with nothing to lose isn&#8217;t going to adequately prepare you for a real match environment.</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;"><strong>Answer:</strong></span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">The main difference between practice and a tournament match is the pressure and internal expectation you place on yourself in wanting to succeed.  To help with this, I strongly recommend you simulate as many game-ready situations as you can. How do you do that?</span></span></p>
<p><span style="color: #000000;"><strong> <span style="font-size: small;">Play sets in practice!</span></strong></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">This will elevate the pressure just enough as well as fill your mind and body with the emotion that you&#8217;ll have to deal with in a game.  Not only that, but by playing sets, you&#8217;ll also be working on and strengthening the most important elements of your game that any serious player MUST have if they want to win:</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">These include: focus, intensity, maintaining a lead, recovering from a deficit, break-points, match-points, baseline strategy, serve strategy, and volley angles.</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">So when you get to a match, your mental environment will be very much similar if not EXACTLY the same. A feeling of &#8220;been there done that&#8221; will take over and the anxiety and pressure you used to feel will be sliced by more than 50%!</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">Give this a try, and you&#8217;ll definitely begin to bridge the gap between practice and real game performance, I promise!</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">Stay tuned for next weeks tip. And have a great game!</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">All the best,</span></span></p>
<p><span style="font-size: small;"><span style="color: #000000;">Brian Hall, Head Coach<br />
 Tennis Mind Camp<br />
 http://www.Myspace.com/TennisMindCamp<br />
 webmaster@TennisMindCamp.com</span></span></p>
<p><span style="color: #000000;"><span style="font-size: small;">P.S. If you have any suggestions for future tips of the week or<br />
 have concepts that you would like covered, simply reply to this</span><br />
 post.</span></p>
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