When attempting to return any ball out there on the court, your first step is going to be the most critical, both on deep as well as short balls.

…And most balls will tend to fall into to one of those two categories, so once you get that going, you’ll find yourself in great shape in the majority of points that you face.

You’ve probably heard that your first step needs to be explosive, right? Well, that’s very true, but…

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